![]() If you want to cleanse the skeletal system, then you have to give up food for 21 days. Consuming large amounts of water over a short period of time can make you feel physically full and interfere with your eating plan be sure to spread out your water and write it down in a food diary so you can stay on top of your intake. It is generally believed that in the first 3 days, the kidneys are cleaned, by the 7th day of fasting on the water, the gastrointestinal tract is cleansed, by the 12th day the lymphatic system and blood vessels. Serious HydrationĪim to consume roughly 16 cups (1 gallon) of water over the course of the day. To ensure you’re still getting enough fuel for good workouts, you’ll maintain a moderate intake of healthy fats throughout all phases. Breakfast: 2 cups (500 mL) cooked congee with chicken and shredded lettuce (tip: Substitute half of rice with oatmeal, mung bean, red bean or barley) (45 g carbohydrates) Lunch: tomato and egg with 1½ cups (375 mL) cooked chow mein noodles in soup, garlic-sautéed gai lan (45 g carbohydrates) Dinner: cup (150 mL) cooked rice, pork. It can help you realize what you consume. The diary helps you and your doctor understand your eating habits. Advertising on our site helps support our mission. But reducing your calorie intake doesn’t have to be painful. A food diary template assists an individual in tracking their meal choices when dieting or following a specific food plan. A food diary is a daily log of what you eat and drink each day. Sample Food Diary Appointments 800.659.7822 Appointments & Locations Talk to a Heart Nurse Request an Appointment Foods and Beverages Consumed: Amount: Preparation Method: Fat Used: Example: Breakfast (7 a.m.) Cleveland Clinic is a non-profit academic medical center. You’ll reduce calories slightly each phase. Protein will remain steady throughout the eight-week program to ensure you’re not sacrificing muscle. ![]() ![]() These healthy, easy meals will help you resist cravings and keep your diet on track. When the auto-complete results are available, use the up and down. To keep your metabolism (and taste buds) humming, you’ll introduce a variety of new foods into your diet every two weeks. Small diet changes can make a big difference. ![]()
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